Try To Say It Without Smiling!!
Before my workout that evening, I stood in front of my big mirror and said the word "sexification" aloud. I immediately started smiling to myself and realized my definition for the word. A "sexification" is the process of transforming your body from something below average into something divine. It is the process of "sexifying" and becoming sexy. "Sexifying" means much more than just dieting or losing weight. If you only diet and don't exercise, especially for guys, you will lose a lot of weight eventually but your body's figure won't change much. You will just get skinnier. If your exercise consists only of walking and jogging, your body's figure still won't change much. I have seen this happen many times. A guy will lose over 50lbs by dieting and jogging, and he will feel a lot better & healthier. The guy looks great with clothes on!! Take those clothes off though, and he still has man-boobs & he still has no abs or arms. To get sexy, you must diet & do resistance training!! There's no other solution!!
If you want to look like a runner, then start running. If you want to look like a bodybuilder, lift weights. If you want to look like a couch potato, then sit on the couch watching TV or playing on the computer all day. If you have no desire to look like a toned bodybuilder, there is absolutely nothing wrong with that. Feel free to run all you want. A better option would be to swim though!! If you want to "sexify" your body, you need to lift weights or do resistance training!! Lifing free weights is not the only option though. You can do exercises that use your body as the weight such as pullups, dips, & pushups. You can do cardio & other circuits too, but they need to involve using resistance!! With the right diet & resistance training, you'll be able to "sexify" and get in the best shape of your life. SEXY!!