♦ If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates
♦ It’s not food if it arrived through the window of your car.
♦ Processed foods not only extend the shelf life, but they extend the waistline as well. - Karen Sessions (VERY VERY TRUE!!)
♦ The doctor of the future will no longer treat the human frame with drugs, but rather will cure & prevent disease with nutrition.
♦ He that takes medicine and neglects diet wastes the skills of the physician. - Chinese Proverb (Most health issues are diet related!!)
♦ Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. - Mike Adams (Eat healthy & exercise!!)
♦ We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
♦ Most people don’t have a problem going on a diet. Their problem is being consistent on their diet. - Karen Sessions
♦ Garbage in garbage out. - George Fuechsel
♦ Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. - Doug Larson
♦ True healthcare reform starts in the kitchen, not in Washington.
♦ The only way to keep your health is to eat what you don’t want, drink what you don’t like, & do what you’d rather not.
♦ It’s bizarre that the produce manager is more important to my children’s health than the pediatrician. - Meryl Streep
♦ Nutrition is also a valuable component that can help athletes both protect themselves and improve performance. - Bill Toomey
♦ Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. – V.L. Allineare (VERY VERY TRUE!!)
♦ The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen. (Food is more effective than supplements!!)
♦ Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about!! (NO processed foods!!)
♦ Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie.
♦ More die in the United States of too much food than too little.
♦ Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else.-Samuel Johnson
♦ We’re the country that has more food to eat than any other country in the world, & with more diets to keep us from eating it.